Psychotherapy & Art, Galway
Build safety, self-trust, and emotional clarity through somatic, trauma-informed therapy and creative exploration
— guided by you.
A Safe Space for Expression
There is more to life
than just coping
You have spent years taking care of others, meeting expectations, silencing your own needs. But unacknowledged feelings don’t disappear. They sink deeper into the body, showing up as tension, anxiety, exhaustion.
Expression can feel risky when you’re used to staying composed. But here, nothing is demanded of you.
We follow what’s ready, not what’s “supposed” to happen. We go at your pace, and only as far as you want to go. And slowly, through somatic awareness and grounding tools, we make room for the feelings, stories, and sensations that have been waiting to be expressed. Not to re-open wounds, but to help them finally heal.
You don’t have to force anything to change for something to shift
If something in you is asking for more steadiness, more space, or a softer way of being with yourself, you’re welcome to begin here—slowly, at your own pace.
An Art-Centred Approach to Care
I offer art-centred psychotherapy and creative support for emotional wellbeing, grounded in safety, presence, and respect for each person’s pace.
Art-centred Psychotherapy — trauma-informed, relational work that integrates talk, body awareness, and creative processes to support emotional regulation, self-understanding, and meaningful change without pressure or performance.
Art Sessions for Emotional Wellbeing for Children and Teens — child-led, body-safe sessions using art, movement, and imagination to help young people explore feelings, build regulation, and develop confidence in a way that feels natural and supportive.
Art Workshops in Schools — creative, emotionally attuned workshops designed to support expression, regulation, and wellbeing within educational settings, shaped by many years of working with children through art in schools.
Studio & Illustration Practice — collaborative illustration and mixed-media artworks created with individuals, writers, theatres, musicians, and organisations to tell stories of belonging, memory, and place.